BelkaFood
Log in
12-Minute Chicken Thigh and Veggie Lunch
Main dishes

12-Minute Chicken Thigh and Veggie Lunch

ВК Вкусно и Быстро 🍲 Follow
🕐 12 min 👁 35 Channel post →

A quick and easy chicken thigh dish with cauliflower and bell pepper that's a total lifesaver when you're short on time.

Servings
the whole recipe recalculates
Or tap the amount of any ingredient and enter what you have — the whole recipe adapts
Rescaled from:
Your rating

Ingredients

Nutrition facts
kcal
protein
fat
carbs

Food cost PRO
Quick price-per-kg calculator
Price per kg
Price per kg cooked
Unlock with Pro Try Pro

Method

1

Break the cauliflower down into small florets and boil in salted water until tender. Broccoli works great here too.

2

Dice the chicken into bite-sized pieces, season with salt and pepper, and add smoked paprika. Sear in a screaming-hot skillet for about 4 minutes.

3

Flip the chicken pieces, toss in the sliced bell pepper, and keep cooking.

4

Once the cauliflower is done, transfer it straight to the skillet with the chicken and veggies. Toss everything together and cook for another 4 minutes.

5

Choose your vibe: Asian-style: load up with chopped scallions, soy sauce, and cilantro. European-style: finish with fresh basil and/or rosemary.

Comments

Log in to leave a comment.

No comments yet. Be the first!